Key Takeaways:

Addiction is when you know something is not good for you, but you do it anyway
Every time you think about a problem, you turn on a stress response
Addiction to these negative thoughts makes you think and behave as though you are in the past

Quote of the Day: "We have to begin to do what’s unnatural—that is, to give in the midst of crisis, when everyone is feeling lack and poverty; to love when everyone is angry and judging others; to demonstrate courage and peace when everyone else is in fear." - Joe Dispenza

Audio Source: https://youtu.be/1rQ4mzz6Hgs?si=oSgY148oQ4DuJWXy

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Dr. Joe Dispenza: Break the Addiction to Your Thoughts

Motiv8 - The Motivation Podcast and Inspiration Podcast