162. Why do I feel guilty all the time?

This podcast episode delves into the complex emotion of guilt, exploring its causes, consequences, and strategies for overcoming its negative impact. It emphasizes the importance of understanding the origins of guilt, such as people-pleasing, perfectionism, and childhood experiences. The episode also provides practical techniques for managing guilt, including reframing it as boring and unproductive, examining its validity, and practicing self-compassion and forgiveness.