The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

In this interview-style podcast, Jay Shetty interviews Jessie Inchauspe, also known as the Glucose Goddess, about the importance of understanding and managing glucose levels for overall health. Jessie explains what glucose is, how it affects the body, and the dangers of glucose spikes, which can lead to inflammation, faster aging, and chronic diseases. She offers practical hacks, such as switching to a savory breakfast, eating vegetables before other foods, and consuming vinegar before meals, to help stabilize glucose levels and reduce cravings. The discussion also covers hidden sources of glucose, the impact of glucose levels on mental health and sleep, and the role of supplements like Jessie's Anti-Spike Formula in managing glucose. Jessie emphasizes the importance of agency and informed choices in navigating the food landscape, advocating for a focus on overall health rather than just weight loss.