How to motivate yourself and others, with Wendy Grolnick, PhD, and Frank Worrell, PhD

This podcast episode explores the concept of motivation and debunks the myth that some people are inherently motivated while others are not. The speakers emphasize that motivation is influenced by people's interests and the context they are in, and that understanding the role of context in motivation can help cultivate motivation and support others effectively. They discuss the complexities of motivation, including the importance of autonomy, the potential drawbacks of external rewards, the impact of praise and competition, the role of visualization and hard work, and the significance of structure. The episode also highlights the effects of structural inequality on motivation and belonging.