#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication

This podcast episode explores the profound impact of trauma on individuals and the importance of understanding and supporting those who have experienced trauma. It highlights the difference between trauma and stress, emphasizing that trauma fundamentally changes how individuals perceive themselves and the world. The episode discusses the effects of trauma on perceptions, control, and reactions, and emphasizes the importance of social connections, feeling safe, and self-compassion in mitigating the impact of trauma. The conversation also explores the role of screens, bodily sensations, and therapy modalities in healing and personal growth. Overall, the episode sheds light on the complexities of trauma and the need for comprehensive approaches to support those who have experienced it.