Feeling guilty? Here's how to work through it

This podcast episode explores the concepts of guilt and shame, highlighting their distinctions and their impact on individuals and communities. It emphasizes the importance of self-awareness, self-compassion, and setting boundaries in managing guilt and transforming shame. The episode provides practical strategies for handling guilt, nurturing healthy relationships, and fostering empathetic repair. It concludes with a reminder to calibrate one's guilt radar and align actions with personal values.