195. The psychology of codependency

This podcast episode delves into the concept of codependency, exploring its manifestations in relationships and emphasizing the importance of healthy dependency. It discusses the origins and psychological basis of codependency, as well as the warning signs and consequences of codependent relationships. The episode also addresses the distinction between codependency and healthy interdependency, and provides strategies for disentangling from codependent relationships. Additionally, the episode emphasizes the significance of self-care and setting boundaries to avoid codependency. Overall, this episode aims to increase awareness and understanding of codependency in order to promote healthier relationships.