Improve your sense of direction

This podcast episode explores the common reliance on navigation apps and the feelings of spatial anxiety associated with being lost or having no sense of direction. It emphasizes the importance of developing a better sense of direction and overcoming spatial anxiety. The episode also discusses the factors that contribute to a person's navigation skills, the benefits of navigating without GPS, the importance of landmarks and cognitive maps in navigation, and provides tips for improving spatial awareness and finding one's way.