124. How Do You Stop Grinding Your Teeth?

This interview podcast episode of "No Stupid Questions" features Angela Duckworth and Stephen Dubner discussing bruxism (teeth grinding). The conversation begins with a discussion of the prevalence of bruxism, exploring both awake and sleep bruxism and the surprisingly limited scientific research on the topic. They delve into potential causes (stress, anxiety, genetics), ineffective treatments (mouthguards), and alternative approaches like Botox injections and habit reversal therapy. A key takeaway is the habit reversal technique, which involves identifying the cue that triggers teeth grinding and replacing it with an opposing behavior. The discussion concludes with Angela's personal experience using Invisalign as a solution, highlighting the lack of definitive treatment options and the importance of self-awareness in managing bruxism.