Why we need hope, with Chan Hellman, PhD, and Jacqueline Mattis, PhD

This podcast episode delves into the multifaceted nature of hope and its significance in navigating challenging circumstances, emphasizing its role in fostering resilience, promoting well-being, and finding meaning and purpose in life. Experts in the field discuss hope as a cognitive process, distinct from optimism and resilience, and explore the sources, drivers, and complexities of hope, highlighting the importance of social relationships, spirituality, collective vision, and personal goal-setting in fostering hope amidst trauma and adversity.