The Curious Science of Cravings

This podcast episode explores the nature of cravings and the challenges of managing and overcoming them. The speakers share personal anecdotes and discuss the limitations of traditional approaches to addiction treatment. They highlight the importance of understanding the underlying reasons behind cravings and the role of curiosity and kindness in addressing them. The episode introduces mindfulness-based addiction treatment and the three-step process developed by Jud Brewer to tackle cravings. Overall, the podcast aims to provide insights and strategies for managing cravings and developing healthier habits.