186. The psychology of sleep

This podcast episode explores the importance of sleep and the various aspects of sleep science. It emphasizes the role of sleep in overall well-being, memory function, brain health, emotional regulation, and mental health. The episode delves into the different stages of sleep, theories on why we need sleep, and the consequences of sleep deprivation. It also discusses the concept of sleep as self-sabotage and explores tips for improving sleep quality and establishing good sleep hygiene.